Building better health by adhering to a healthy lifestyle
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Authors
Date
2013
Journal Title
Journal ISSN
Volume Title
Publisher
Radomska Szkoła Wyższa w Radomiu
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Abstract
The article is devoted to the formation of improved health with the aid of the healthy lifestyle. Positive motivation for healthy lifestyle shaped by traditional and non-traditional methods to improve the level of health. Metered load exercise, hardening helped to improve physical performance, remove fatigue, strengthen the entire body, normalize weight, improve sleep.